Wild Yam naturally contains Diosgenin, a plant compound known for its role in supporting hormone health. Diosgenin influences the biochemical lipid pathways that contribute to the production of natural compounds, including cholesterol.

Cholesterol is the starting point for all steroid hormones, including progesterone, estrogen, testosterone, and adrenal hormones, which play key roles in your body’s overall hormone balance.

Our cream also contains Chaste Tree - traditionally used in Western herbal medicine to relieve menstrual pain and spasms, and help reduce the occurrence of menopausal symptoms. 

ANNA'S Wild Yam Cream is traditionally used in Western Herbal Medicine to relieve menstrual pain and spasms and help reduce occurrence of menopausal symptoms.

Check out our testimonials to hear from our customers.

Consistency matters. ANNA’S Wild Yam Cream has been the original, trusted brand for decades because of our commitment to quality, safety and efficacy. We don’t cut corners or compromise on ingredients - this is why ANNA’S remains the only TGA-Listed Wild Yam Cream on the market.

For external use only. To ensure optimal absorption, massage the cream well into one of the following areas per use and rotate sites regularly for best results:

• Chest
• Neck
• Breasts
• Abdomen
• Inner arms
• Inner thighs

To find the right protocol for you, head to our USER GUIDE

MENSTRUAL PAIN & SPASMS:

• Day 1 = first day of your period
• Day 5 - 18: Apply 1/8 tsp (625mg) AM & PM
• Day 19 - 28: Increase to 1/4 tsp (1.25g) AM & PM
• Stop on Day 28, and restart on Day 5 of your next cycle
• If no period starts, wait 5 days and restart (this becomes your new Day 5).
• Spotting? Continue to Day 28 or until full period returns.
• Initial symptom flare-up may occur - known as a “healing crisis”.
• To get a feel for the amount, measure both doses once using a 5ml teaspoon and compare the amount on your fingertip.

PERI & MENOPAUSE:

• Day 1 = first day of your period
• Day 7 - 20: Apply 1/8 tsp (625mg) AM & PM
• Day 21 - 28: Increase to 1/4 tsp (1.25g) AM & PM
• Stop on Day 1 and restart on Day 7
• If no period occurs, simply count to Day 7 and begin again.
• If no recent periods: start on any day and count that as Day 7.
• For hot flashes or night sweats: Apply a small amount to the inside of your wrists whenever they occur.
• If symptoms continue, you may need to increase your dose or improve consistency.

POST MENOPAUSE:

*You are postmenopausal if it has been 12+ months since your last period.

• First 2 months:
  Use 1/8 tsp (625mg) AM & PM daily
  + Apply extra to wrists for hot flushes/night sweats
• After 2 months:
  Create your own monthly cycle
• Day 7 = 7th of each month
• Day 7 - 21: Use 1/8 tsp AM & PM
• Day 22 - end of month: Increase to 1/4 tsp AM & PM
• Stop and restart on the 7th of the next month

MEN:

For men, the recommended daily amount is ¼ of a 2.5ml teaspoon morning and night, used consistently.

ANNA’S Wild Yam Cream is used by women of all ages - from early cycle years through to perimenopause and beyond.

We do not recommend using ANNA’S alongside hormonal contraceptives/HRT or any synthetic/manmade hormones, as these can counteract the benefits of the cream.

Men can also use ANNA’S. For men, the recommended daily amount is ¼ of a 2.5ml teaspoon morning and night, used consistently.

Check out our testimonials to see how ANNA’S is helping people every day.

Active Ingredients in 1g

• Dioscorea Villosa (Wild Yam) extract liquid 200mg, from dry root 200mg
• Vitex Agnus-Castus (Chaste Tree) extract liquid 30mg, from dry fruit 15mg
• Aloe Barbadensis (Aloe Vera) inner leaf juice powder 50mcg
• Tocopheryl Acetate (Vitamin E) 20mg
• Contains soya bean products and herbal extract solvent alcohol (ethanol 13.67% v/v)

ANNA'S Wild Yam Cream has a slight earthy scent.

It has a light, non-greasy texture that absorbs quickly and easily meaning it can be applied under clothes.

Shipping within Australia

• Standard: 2-4 business days (Free on orders $150+ AUD)
• Express: 1-4 business days 
• Parcels are sent via Australia Post
• Please note times are estimated and may differ depending on exact location and throughout the year.

Shipping to the US & Canada

• Australia Post Standard: 6-14 business days (Free on orders $150+ AUD)
• DHL International: 5-10 business days
• DHL Express Worldwide: 2-5 business days
• *You are still responsible for taxes, duties, fees and tarrifs at checkout
• Please note times are estimated and may differ depending on exact location and throughout the year.

All international shipments into the US & Canada are subject to:

• State Sales Tax – based on your delivery address.
• Import Duties & Fees – standard charges for international goods.
• Tariffs – introduced under the updated federal rules.

To make things simpler for you, these costs are now charged at checkout. This means you won’t need to pay anything extra when your package arrives - everything has already been covered at checkout.

Shipping to the Rest of World 

The delivery time frame is 6-14 business days - Parcels are sent Australia Post International, DHL International or DHL Express Worldwide.

All international shipments are subject to:

• Import Duties & Fees - standard charges for international goods.  
• Sales Tax/VAT - based on your delivery address. 

These charges are determined by your local customs authority. They are the responsibility of the customer and are payable upon arrival in the destination country.

We do not have control over these fees and cannot predict their amount. For further information, we recommend contacting your local customs office.

Please reach out to our team on info@annaswildyamcream.com.au with any questions.