USER GUIDE

WHERE TO APPLY

For external use only. To ensure optimal absorption, massage the cream well into one of the following areas per use and rotate sites regularly for best results:

  • Chest
  • Neck
  • Breasts
  • Abdomen
  • Inner arms
  • Inner thighs

CHOOSE YOUR PROTOCOL

MENSTRUAL PAIN AND SPASMS

  • Day 1 = first day of your period
  • Day 5 - 18: Apply 1/8 tsp (625mg) AM & PM
  • Day 19 - 28: Increase to 1/4 tsp (1.25g) AM & PM
  • Stop on Day 28, and restart on Day 5 of your next cycle

  • If no period starts, wait 5 days and restart (this becomes your new Day 5).
  • Spotting? Continue to Day 28 or until full period returns.
  • Initial symptom flare-up may occur - known as a “healing crisis”.
  • To get a feel for the amount, measure both doses once using a 5ml teaspoon and compare the amount on your fingertip.

PERI & MENOPAUSE SYMPTOMS

  • Day 1 = first day of your period
  • Day 7 - 20: Apply 1/8 tsp (625mg) AM & PM
  • Day 21 - 28: Increase to 1/4 tsp (1.25g) AM & PM
  • Stop on Day 1 and restart on Day 7

  • If no period occurs, simply count to Day 7 and begin again.
  • If no recent periods: start on any day and count that as Day 7.

  • For hot flashes or night sweats: Apply a small amount to the inside of your wrists whenever they occur.
  • If symptoms continue, you may need to increase your dose or improve consistency.

POST MENOPAUSE

You are postmenopausal if it has been 12+ months since your last period.

  • First 2 months:
    Use 1/8 tsp (625mg) AM & PM daily
    + Apply extra to wrists for hot flushes/night sweats
  • After 2 months:
    Create your own monthly cycle
  • Day 7 = 7th of each month
  • Day 7 - 21: Use 1/8 tsp AM & PM
  • Day 22 - end of month: Increase to 1/4 tsp AM & PM
  • Stop and restart on the 7th of the next month

  • 1/8 of a 5 ml teaspoon (625mg)

  • 1/4 of a small 5 ml teaspoon (1.25g)

HOW LONG WILL A TUBE LAST?

  • A tube typically lasts 2 months when following any protocol.
  • It may be used up faster if applying extra for hot flushes or night sweats.

ALLERGIES

  • If you experience skin sensitivity: Apply only to palms of hands or soles of feet.
  • In rare cases, a rash may occur in areas where the cream was applied - if this happens, stop using the cream.

NEED SUPPORT?

Following the correct protocol is key to success - and we’re confident that, with consistency and care, your journey with ANNA’S Wild Yam Cream will be a positive one. If your symptoms persist, speak to a qualified health professional (preferably with experience in natural therapies).

Our team is always here to support you - get in touch through the Contact Us page.